how much water drink pregnancy

Youll need more water to keep your system running for two during pregnancy. How much water should you drink each day while pregnant.

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Caffeine Safety Recommendations During Pregnancy.

. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water from all sources a day. There are multiple factors that can impact how much water you should be drinking. Thankfully you dont have to worry too much about taking in a small to moderate amount of caffeine each day during pregnancy. Secondly it has a low acidity while soft drinks fruit juice and artificially sweetened soft drinks are acidic which can erode teeth enamel.

Firstly it has no kilojoules and the extra kilojoules we drink can be the cause of unwanted weight gain. You are probably all aware of the cardinal rule that says adults should drink six to eight 8-ounce glasses of water per day. The truth is this is an estimate and the actual amount you should be drinking per day can vary quite significantly. Caffeine is an ingredient in many beverages foods and snacks so it might be hard to avoid caffeine altogether.

Water has an advantage over soft drinks cordials fruit drinks vitamin waters energy and sports drinks for two main reasons.

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